I am a Registered Dietitian, National Board Certified Health and Wellness Coach, and a Registered Yoga Teacher and Yoga Alliance Continuing Education Provider. With 10+ years of experience as a dietitian, I have helped Mississippians improve their health. I have also worked in oncology supporting patients and families of loved ones undergoing cancer treatment. 

I live with Ulcerative Colitis, so food has always had to be the main focus 24/7. Yoga has helped me manage symptoms and be more mindful of thoughts, emotions and feelings towards my body. I felt better knowing there was something to help manage symptoms besides just medicine. That is when I decided to go through a yoga teacher training knowing I was ready to share it with the world. I completed my training in 2018.

It is a daily practice and I have never felt healthier and more confident than I do now. Through teaching yoga, I have discovered the disordered eating community and how practicing yoga can help with mental health- trauma, generalized anxiety, depression and more. 

My approach encourages a healthy relationship with food, individualized goal setting and intuitive eating.