This dynamic Power Yoga class is designed to boost strength, stamina, and flexibility. Combining traditional yoga postures with a vigorous flow, you’ll build heat, tone muscles, and increase your heart rate. Expect a fast-paced sequence that focuses on breath, movement, and alignment, challenging both your body and mind. Whether you’re looking to enhance your practice or break a sweat, this class offers a perfect balance of strength and stretch. You will enjoy a well-deserved meditation with a cold lavender eucalyptus towel for ultimate relaxation. Beginners welcome, modifications will be provided to ensure everyone can enjoy the benefits. Prepare to feel empowered and invigorated!

$10 per class